Yoga has transformed from an old spiritual practice to a modern work out that you can even do from your office on a daily basis. These days, thousands and probably millions of people around the globe practice yoga, or at least plan to learn it at some point in their life.
While the free information available on the Internet can be a great luxury in various times of need, yoga is an exception to this case. That is because most of the free courses available online teach little to none about the potential mistakes you might be making in your everyday yoga practice.
Since you might be practicing yoga on your own, it is highly unlikely that someone will point out your mistakes and correct them. So, in this article, we will provide you with some of the biggest mistakes you must always avoid when doing yoga. We also highly recommend that you go through a professional yoga course like Marianne Wells Yoga Teacher Training to take your yoga practice to another level.
Not Learning to Breathe Properly
A majority of the benefits yoga provides you with are attached to your breathing patterns. In fact, you cannot call yourself a professional yoga expert unless you master your breathing technique.
Most of the yoga beginners, while focusing on their yoga pose, tend to slow down or stop breathing. This is completely wrong, and it can ruin your posture. So, go through a proper training program which teaches you how to breathe properly when making different yoga poses.
You should never try to overdo yoga. That is because the practice is all about exploring your inner strengths and weaknesses, and improving them slowly and steadily in the long run. So, do not treat yoga like cardio, but be gentle and patient while making every pose.